What Doctors Need to Prescribe for Patients……

When we think of the term doctor, we think of someone who is known to heal and take care of people. It is sad that we live in a medicine driven culture where we are conditioned to think that written prescriptions are the cure all for everything.

I believe that a healthy lifestyle and eating habits inclusive of fruits, vegetables, and grains can prevent many diseases as well as prolong life. When I read an article on NPR http://www.npr.org/blogs/thesalt/2013/07/24/205124705/nyc-doctors-are-now-prescribing-fruits-and-veggies  a couple of weeks ago, I was excited to learn that doctors are now prescribing fruits and vegetables to obese or overweight patients. The Fruit and Vegetable Prescription Program is based in New York City and launched by deputy Mayor Linda Gibbs and Health Commissioner Thomas Farley.

The purpose is to give at-risk families greater access to healthy foods.  In the program, families will be prescribed Health Bucks which are redeemable at farmers markets. Health Bucks are through Grow NYC’s  initiative to make fresh and locally grown produce available to low income families in New York.

This is a great start to a healthier nation. I feel more people are paying attention to preventive care and finding ways to have healthy eating optional for everyone. Once the healthier food choices are prescribed, this can become a positive lifestyle habit that can last a lifetime.

We would love to hear from you.

What do you think about doctors prescribing fruits and vegetables?

Please leave a comment with your answer.

Green Smoothies…Why Drink Them?

They are refreshing, healthy, delicious and green. Yes it is a smoothie. Green smoothies have so many nutritional benefits that can help aid you in weight loss, enhance energy and get your daily consumption of fruits and vegetables. When it comes to the main ingredients…greens, there are some top picks that will get you going and feeling great all day long.


It might be the unassuming decoration on a lot of party trays but this green is packed with many vitamins and minerals. Kale has calcium, fiber, beta carotene, vitamin K, and vitamin C. Kale is also known for its powerful antioxidants that help protect against cancer. The leafy green is also wonderful for detoxing and cleansing while boosting the immune system.


This little green leaf has a plethora of healing properties. Known as a metal detoxifier, cilantro is able to remove aluminum and mercury from fat tissues. With vitamins such as A, C, and K and minerals such as magnesium, calcium and iron, cilantro is known to have more antioxidants than most fruits and vegetables.


These large leaves are big in benefits. A wonderful source of vitamin C, K, and E, they also have wonderful minerals such as calcium, copper, manganese, selenium and zinc. Collards are a wonderful source of fiber and contain many cancer-fighting agents through their large antioxidant properties.

With the benefits of green smoothies, it is a great way to start your day. Here is a recipe to get you started.


A handful of black or lacinto kale

1 pear

1 mango (or frozen mango chunks)

1 apple

1-2 bananas

2-3 dates (pitted)

Use apple juice or water for your base Instructions In a high speed blender blend all the ingredients together to the consistency you prefer. Make sure you pit the dates first by taking out the seeds.

If you want more recipes click our Recipe Page

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Do you drink green smoothies?

Rejuvenate your Body for Fall with The 7 Day Raw Foods Cleanse ™

Rejuvenate  your Body for Fall with The 7 Day Raw Foods Cleanse ™

As summer comes to a quick end, this is the perfect time to cleanse our bodies before a new season begins. Fall is a time of new beginnings and rejuvenation. When we cleanse, it is beautiful because we are given room to do more, be more, and live a richer life. It is like a mind, body, and spirit vacation.

When people cleanse, there are many benefits. It is compared to giving your body a mind, body and spirit vacation. Check out some of the benefits that people experience from cleansing.

  • Weight loss
  • Increased energy levels
  • Improved concentration
  • Clearer skin
  • Improved digestion system
  • Relieved pressure in the nerves, arteries, and blood vessels
  • Purified cells and glands throughout the body

If you are ready to move your life into a higher frequency this fall, join The 7 Day Raw Foods Cleanse ™. It is 7 days of healthy tips and lifestyle habits. We cover topics such as eating, breathing, and emotional work just to name a few. Past participants were known to cleanse, lose weight, and gain energy and awareness among many other wonderful shifts. You will be introduced and/or reestablished to a wonderful lifestyle of raw foods and plant- based eating. If you are looking to shift some of your living and eating habits join us for the 7 days.

Let’s make fall fantastic with a rejuvenated mind, body, and soul.  Join the Livewell Movement and cleanse with us. Your body will thank you.

Change your life and sign up for the cleanse HERE.

We would love to hear from you.

Do you cleanse seasonally?

Please leave a comment with your answer.


Nwenna Kai