Foods to Lower High Blood Pressure

High blood pressure, or hypertension, in this country is a growing epidemic. It occurs when the force of blood against the artery walls is too high so that it can lead to heart disease. And if it is ignored it can also lead to stroke, heart attack, kidney failure, and blindness.  An effective way to avoid high blood pressure or to lower you blood pressure without relying on medication is to include these five foods in your diet.

  • Avocado—This nutrient-dense food contains heart-healthy fats, vitamins, and minerals. It’s so versatile too, making it easy to incorporate into your diet! You can add it to salads and smoothies, or make it into dips and salad dressings. From my cookbook, The Goddess of Raw Foods, try the cucumber avocado salad dressing—a refreshing and healthy addition to your salads.
  • Dark Chocolate—Hurray! Dark chocolate is antioxidant-rich, and packed with bioactive phytochemicals called polyphenols that are proven to protect against vascular and heart disease. This is great news for those with a sweet tooth.
  • Blueberries, Raspberries, and Strawberries—These berries contain compounds called anthocyanins that protect against hypertension, and can lower your blood pressure. The Oh So Berry Smoothie from my book is perfect for a vitamin and antioxidant-rich breakfast or as an afternoon snack.
  • Unsalted Sunflower Seeds—These little seeds are jam-packed with magnesium, and make a perfect snack or an addition to salads for heart-health. Make sure you go for unsalted though; salted can be really high in sodium which will have a negative impact on your blood pressure if over-consumed.
  • Oats—A diet rich in fiber and whole grains such as oats has been proven to help keep blood pressure low, and can decrease both systolic and diastolic pressure. For a delicious and healthy start to your day, try my Rawsome Oatmeal and add berries and bananas for an extra boost to your vascular health!

Stay Healthy & Happy!

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