LIVEWELLRECIPES

GREEN SMOOTHIE

 

Ingredients
a handful of black or lacinto kale
1 pear
1 mango (or frozen mango chunks)
1 apple
1-2 bananas
2-3 dates (pitted)
use apple juice or water for your base

Instructions

In a high speed blender blend all the ingredients together to the consistency you prefer. Make sure you pit the dates first by taking out the seeds.

BRAIN POWER SMOOTHIE

 

Ingredients
water from one Thai coconut
1 cup berries (blueberries, strawberries, blackberries, or a mix of all three)
1 ripe banana
agave nectar to sweeten the smoothie

Instructions

Combine all ingredients in a Vitamix blender. Add other fruits to your smoothie or you can add honey or dates for a sweeterner.

CARROT & SEAWEED SALAD

 

Ingredients
Ingredients
4 carrots processed like couscous
1 C Raisins
1 C arame seaweed (soaked and drained)
a pinch sea salt
1 T dulse flakes
1-2 T lemon juice

Instructions

In a food processor, process the carrots until they start to look like couscous. Soak and drain the arame seaweed. Add the seaweed and the raisins to the carrots. Add the lemon juice, dulse flakes, and the sea salt and toss generously.