Superfoods are essential on a plant-based diet.
Why? Because the food we consume today has at least 50%
less nutrients than it did some 30 years ago. And our bodies
are just not getting all the nutrition it needs simply by the plant-based
food sources in raw form.
Superfoods are foods that contain a plethora of vitamins, minerals,
nutrients, protein, fiber, antioxidants, beta carotene, flavonoids, calcium,
iodine and a host of other nutrients that most foods do not contain all
in one food source. You usually have to eat a number of different foods
to get all of those nutrients. Superfoods are these God-sent multi-tasking,
multi-purpose foods that give you lots of nutrient richness in a low-caloric
form. I tend to look at superfoods as a higher quality form of a multivitamin.
For example, one orange contains the recommended daily amount of
vitamin C that the body needs. Vitamin C is the main nutrient in an
orange. It does also have small amounts of fiber (when eating the white
matter under the skin peel), vitamin A, iron, calcium, zinc, sodium, etc.
However its not like raw cacao, where chocolate comes from, a favorite
superfood of many that contains high amounts of magnesium, iron,
antioxidants, essential fatty acids, sulphur, and it contains natural hormones
and stimulants that help to combat depression and alleviate stress.
The best way to choose the right superfood is to first determine
what your body mostly needs.
Because I have a thyroid condition, I make sure I consume and have on hand in my pantry plenty of seaweed vegetables and I also take a superfood from E3Live called Renew Me, Total Body Blend which acts as my multivitamin because it contains high amounts of iodine, manganese, zinc, copper, protein from the spirulina, MSM (an organic sulphur), selenium, chromium, etc.
So choose a superfood according to what your body needs first and then
based on what your palette desires.
I also like to munch on goji berries for a snack and add chia seeds for protein to my dehydrated crackers, smoothies, yogurts, puddings, and salads.
This is how you want to eat – for nutrition first and for taste second by
determining first what your body needs and then for taste to satisfy your palette’s desires.