The kale vegetable is an amazing dark leafy green superfood food with an bitter to sweet earthy flavor that has an abundant amount of nutritional benefits for the mind, body, and spirit. I used to wonder why I loved this green leafy vegetable so much as a child. Kale gave me the warm fuzzy feelings of comfort, cleanliness, and a sense of lightness that made my digestive system smile a little more that day. The intricate dance of the beta-carotene, vitamin A, vitamin C, and other vital nutrients that kale produces in the cellular structure of your body fights against cataracts, ovarian cancer, heart disease and other age-related diseases while promoting lung and vision health. And don’t forget the ample amount of vitamin K. Vitamin K is necessary for normal blood clotting, antioxidant activity, and bone health. One cup of kale equals to 1020% of your vitamin K supply.
Although it is available in stores all year round, kale is much sweeter in taste when it is eaten in season which is in the middle of winter up through the beginning of spring. Black kale or Lacinto kale is the sweetest of them all, although purple kale gives salad a beautiful texture and look to its presentation.
Here are some variations of a kale salad!
Cheddar Kale Salad
1 bunch of kale greens preferable black kale or lacinto kale
1/4 cup nutritional yeast
4 garlic cloves, chopped finely
1 tablespoon chopped white onion
2 tablespoons liquid aminos from Braggs
1 tablespoon lemon juice
1/4 cup olive oil
1 tablespoon chopped apple (optional)
1 tablespoon pine nuts (optional)
Wash the greens. Put them in a bowl that has a top. Sprinkle the nutritional yeast on top of the kale. Add the garlic cloves, aminos, lemon juice, and olive oil. Put the top on your bowl and shake vigorously so that the nutritional yeast is evenly distributed onto the kale.
Avocado Kale Sprout Salad
1 bunch of kale greens
1 tablespoon black sesame seeds
1 tablespoon flax seed oil
1 tablespoon hemp seeds
1 tablespoon dulse seeds
handful of alfalfa sprouts
1 tablespoon chopped walnuts.
Chop kale into fine pieces. Dice avocados. Add kale and avocado to a mixing bowl. Add the sesame seeds, hemp seeds, dulse flakes, sprouts, and walnuts. Douse the salad with the flax seed oil. This salad is best enjoyed when everything is thoroughly mixed together. Add more dulse flakes as needed for flavor.
Enjoy your kale today!
For more salad recipes, purchase my book, The Goddess of Raw Foods available at www.amazon.com.