Here’s the low-down on bananas. Bananas contain three natural sugars – sucrose, fructose, and glucose combined with fiber. Thus one banana gives you an instant and sustained amount of energy unlike coffee. If you like to work-out, two bananas will...
Healthy People take on different habits than unhealthy people. They are consistent in learning and educating themselves to make their lives and the lives of others healthier. Check out our 7 habits of healthy people. 1. Healthy People make time to shop for fresh...
Many people think eating healthier is complicated, hard-to-do, and expensive when really it is the total opposite. My approach to eating healthier is to do it simply, easy, and inexpensively and without a lot of fuss. Leave yourself some breathing room in case you...
A client of mine recently asked me about consuming only fruits in order to lose weight. I always wonder why people are attracted to mono-diets such as this when trying to lose weight. I always stress the importance of eating a balanced and diverse plant-based diet....
Superfoods are essential on a plant-based diet. Why? Because the food we consume today has at least 50% less nutrients than it did some 30 years ago. And our bodies are just not getting all the nutrition it needs simply by the plant-based food sources in raw form....
