by admin | Nov 10, 2013 | Blog
Seaweed is high on the superfoods list. The fantastic plant from the sea is nutritionally dense and packed with minerals—one of the best in the world. Nori (the seaweed used for sushi rolls) and kelp are the most common, but you should also try arame, wakame, and... by admin | Oct 21, 2013 | Blog
Aloe Vera is an incredibly versatile plant for your health. Its benefits can help you externally and internally. The plant is high in vitamins such as A, C, E, folic acid, choline, B1, B2, B3, B6, and B12, and minerals such as calcium, magnesium, zinc, chromium,... by admin | Oct 11, 2013 | Blog
With the shorter, colder, and darker days just around the corner, this time of year can be a depressing one for a lot of people. In addition, more and more studies show that depression and the stress that comes with it is becoming one of the greatest dangers to our... by admin | Sep 30, 2013 | Blog
Coconuts are hot on the health-food scene right now, and deservedly so! They are so versatile in what parts can be used—oil, water, sugar, flour, milk, or flesh—how each part can be used, and their health benefits. Coconut oil, however, is becoming more and more... by admin | Sep 23, 2013 | Blog
High blood pressure, or hypertension, in this country is a growing epidemic. It occurs when the force of blood against the artery walls is too high so that it can lead to heart disease. And if it is ignored it can also lead to stroke, heart attack, kidney failure, and... by admin | Sep 16, 2013 | Blog
Eating out as a vegan can feel like a difficult task, especially in a group where you may be the only one. You probably don’t want to draw attention to yourself when ordering, but you don’t want to leave the restaurant feeling hungry. Here are a few tips to having a...
