GREEN SMOOTHIE
Ingredients
a handful of black or lacinto kale
1 pear
1 mango (or frozen mango chunks)
1 apple
1-2 bananas
2-3 dates (pitted)
use apple juice or water for your base
Instructions
In a high speed blender blend all the ingredients together to the consistency you prefer. Make sure you pit the dates first meaning take out the seeds.
BRAIN POWER SMOOTHIE
Ingredients
water from one Thai coconut
1 cup berries (blueberries, strawberries, blackberries, or a mix of all three)
1 ripe banana
agave nectar to sweeten the smoothie
Instructions
Combine all ingredients in a Vitamix blender. Add other fruits to your smoothie or you can add honey or dates for a sweeterner.
